I love yoga, a blend of the physical and mental. After doing my yoga practice, my body is energized and my mind calmer. On the episode of Eager To Know, I speak with my instructor Lance about yoga, mindfulness, and meditation.
Experience 082 Yoga & Mindfulness on:
Connect with Ricky and the E2K Community
> INSTAGRAM: @eager_2_know
> FACEBOOK: Facebook.com/eager2know